Jasmine green tea combines the refreshing qualities of loose leaf green tea with the rich fragrance of jasmine flowers, making it a favorite among many tea lovers. But its appeal goes far beyond flavor alone.
This tea not only delights the senses but also provides numerous health benefits—from powerful antioxidant protection to stress relief and immune support. Whether you want an energizing pick-me-up or a calming evening cup, jasmine green tea offers a perfect balance of vitality and well-being.
What is Jasmine Green Tea?
Jasmine green tea is crafted by combining high-quality Chinese green tea leaves with fresh jasmine blossoms. The key process is scenting:
-
Fresh jasmine flowers are added at night when their fragrance peaks.
-
Tea leaves and blossoms are layered so the leaves fully absorb the aroma.
-
This process is repeated several times to achieve the signature floral profile.
Although the flowers are later removed, the tea retains their fragrance, resulting in a smooth, aromatic brew. Enjoyed as loose leaf tea, jasmine green tea offers an authentic taste of Chinese tea tradition.
Authentic jasmine green tea not only tastes great but also offers the combined benefits of green tea and jasmine, which is a highlight of Chinese Tea tradition, creating a perfect balance of flavor and health.
Nutritional Components
Jasmine green tea is rich in natural compounds, including:
-
Catechins – powerful antioxidants that protect the body from oxidative stress and chronic disease.
-
Vitamins & minerals – vitamin C, B-complex vitamins, magnesium, and potassium.
-
L-theanine – an amino acid that promotes relaxation and mental clarity.
With this nutrient profile, jasmine green tea stands out as one of the best teas for both flavor and wellness.
6 Main Benefits of Jasmine Green Tea
1. Rich in Antioxidants
Packed with catechins, jasmine green tea helps combat free radicals that can damage cells and contribute to chronic disease. Regular consumption supports long-term health.
2. Boosts Metabolism
Catechins don’t just fight free radicals—they also enhance fat burning and metabolism. Combined with a balanced diet and exercise, jasmine tea can be a helpful companion in weight management.
3. Protects Heart Health
Polyphenols in green tea help prevent LDL cholesterol oxidation, reducing plaque buildup in arteries. This protective effect lowers the risk of heart disease.
4. May Help Prevent Certain Cancers
Polyphenols have been studied for their potential to slow or inhibit tumor growth. While human research is ongoing, drinking jasmine green tea is widely recognized as a healthy lifestyle choice.
5. Calming and Relaxing
Jasmine’s natural fragrance, combined with L-theanine, creates a calming effect while keeping the mind alert. Perfect for easing stress in a busy day.
6. Strengthens the Immune System
Rich in antioxidants, jasmine green tea helps strengthen the body’s defenses against common illnesses like colds and flu.
Final Thoughts
Jasmine green tea is more than just a fragrant, refreshing drink—it’s also a powerful ally for your health. From antioxidants and metabolism support to stress relief and immune protection, this tea has something for everyone.
Special Announcement for Tea Lovers
If you love jasmine tea, you won’t want to miss our new Jasmine Flower Tea Collection, launching on September 28th with 20% off.
What’s inside:
-
Jasmine Black Tea, Jasmine PiaoXue, Jasmine Dragon Pearls, Jasmine Liu Bao, Jasmine Silver Needle, Jasmine Oolong
-
24 biodegradable PLA triangle tea bags (each re-steeps 2–3 times)
-
Gift-box packaging, perfect for both personal enjoyment and gifting
-
Spring 2025 harvest tea, September 2025 harvest flower, sealed for freshness with individual wrapping
-
Jasmine sourced from Guangxi Hengxian (China’s “Jasmine Capital”), blended with premium Yunnan large-leaf teas
-
Includes a detailed guide to each tea and brewing tips
-
100% natural, non-GMO, no additives
👉 This set lets you experience how jasmine transforms different tea bases—from green to black, oolong to white.
We’ll also have a dedicated Flower Tea Collection Page, featuring this set and more varieties, all at 20% off during launch. (Links coming soon!)
