We recommend lightly oxidized green teas or Oolong teas for cold brewing. These teas will offer a refreshing, crisp taste or a pleasant floral aroma when steeped in cold water.

For beginners who prefer an easy, fuss-free brewing method, we recommend white tea, aged Pu-erh, or aged Liu Bao tea. These teas steep well over time without becoming bitter. Recommended teaware: Thermos.

For boiling, we recommend aged white tea or aged black tea (like old Pu-erh or dark teas), which develop deep, rich flavors when brewed this way.

For the best results in weight loss and lowering cholesterol, Oolong tea is your go-to choice.

Green tea and fresh white tea are perfect for these health benefits, thanks to their high antioxidant content.

If you enjoy eating meat, try aged Pu-erh or heavily roasted Oolong teas to aid digestion.

For a tea that’s low in caffeine, try heavily roasted Oolong or aged teas that are 15+ years old.

If you have a delicate stomach, opt for Pu-erh, aged white tea, old Oolong, or mild black tea.