Famous Chinese Tea

What You Must Know About Spring Jasmine Tea Drinking Advice

jasmine flower tea

Jasmine flower tea can be enjoyed all year round, but it is relatively more suitable for consumption in spring.

During spring, when everything is rejuvenating and yang energy is rising, it's beneficial to regulate liver qi. Jasmine flower tea contains aromatic substances that have the effect of clearing passages.

Drinking fragrant loose leaf jasmine tea not only disperses cold pathogens in the body and promotes the growth of yang energy but also offers a range of other health benefits such as relieving spring fatigue. Loose leaf jasmine teas are particularly suitable as healthy tea gift sets for family and friends.

Benefits of Drinking Jasmine Tea in Spring

jasmine tea

1.Alleviating Spring Fatigue — Awaken Dormant Vitality

During spring, as nature undergoes rejuvenation, the body's biological clock also needs adjustment.

The fresh aroma of jasmine tea is unique and prominent among Chinese loose leaf tea. This fresh aroma stimulates the cerebral cortex, enhancing attention and alertness, effectively alleviating symptoms of spring fatigue.

By drinking one to two cups of jasmine tea daily, one can significantly feel the rise in energy and improvement in mood.

2.Beauty and Skincare — A Spring Beauty Solution

The antioxidant components in jasmine tea, especially jasmine green tea, effectively combat free radicals, slowing down the aging process of the skin and maintaining its elasticity and luster.

At the same time, the trace elements in jasmine tea can promote skin metabolism, helping to reduce acne and other skin problems, giving you healthier and more radiant skin in spring.

3.Promoting Heart and Brain Health — Guarding Your Inner Peace

Research shows that the natural components in jasmine tea can promote blood circulation and reduce the risk of cardiovascular diseases.

Furthermore, its unique aroma has significant effects in relieving stress and reducing anxiety, helping to improve sleep quality.

Regular consumption of jasmine tea can enhance heart function, maintain brain vitality, and is a simple and effective way to maintain heart and brain health.

4.Boosting Immunity — Nature's Defense Shield

Jasmine tea contains rich antioxidants such as catechins and anthocyanins, which have significant anti-inflammatory and antibacterial effects.

These components help the body resist inflammation-related diseases and fight against some bacteria and viruses, protecting the body from infection.

Especially in spring, when there is increased activity of bacteria and viruses in the external environment, jasmine tea becomes a natural choice for enhancing personal immunity.

5.Improving Digestive Function — A Gentle Aid to Digestion

The natural aromatic components in jasmine tea can promote gastric secretion, aiding digestion and relieving stomach bloating discomfort.

Long-term consumption can improve gastrointestinal function, stimulate appetite, and provide a better environment for nutrient absorption in the body.

Furthermore, jasmine tea has a gentle diuretic effect, aiding in the elimination of toxins from the body, further optimizing the health of the digestive system.

Find more loose leaf jasmine tea with our Jasmine Tea Sampler. >>>

How to Properly Enjoy Jasmine Tea?


  • Suitable Brewing Temperature:

Most loose leaf jasmine teas are based on loose leaf green tea, with some also incorporating loose leaf oolong tea. The brewing temperature for jasmine tea should not be too high, generally ranging from 80°C to 90°C.

The method of how to make jasmine tea is crucial. Excessive heat can destroy the aromatic oils and nutrients in the tea leaves, affecting the taste and health benefits of jasmine tea.

  • When to Enjoy:

Drinking jasmine tea in the morning can freshen the mood and kickstart the day's energy. Additionally, drinking it in the afternoon can help refresh the mind and relieve fatigue.

It is advisable to avoid drinking jasmine tea on an empty stomach or before bedtime to prevent interference with digestion or sleep.

  • Suitable Drinking Frequency:

To experience the health benefits of jasmine tea, it is recommended to drink it regularly at a certain frequency.

Consuming 2-3 times a day, with 1-2 cups each time, in moderate amounts, allows the body to gradually experience the positive changes brought by jasmine tea.

Furthermore, with a wide variety of jasmine teas available, finding the best jasmine tea that suits oneself is important. It is recommended to use a tea sampler to explore and discover the best loose leaf tea that suits one's taste preferences.

Spring Jasmine Tea Pairings

Jasmine tea can be enjoyed not only on its own but also paired with other teas or ingredients to gain corresponding health benefits. Here are some recommended pairings:

jasmine tea caffeine

1.Jasmine Longan Tea

Ingredients: Jasmine Tea + Longan + Mulberry

These ingredients all have excellent antioxidant effects. Drinking them together can promote beauty and whitening.

2.Jasmine Pear Tea

Ingredients: Jasmine Tea + Pear

This combination has good effects in moistening the lungs and relieving coughs. With the changing temperatures in spring, people are prone to colds. When experiencing discomfort in the throat, brewing a cup of jasmine pear tea can alleviate the symptoms.

3.Jasmine Chrysanthemum Tea

Ingredients: Jasmine Tea + Honeysuckle + Chrysanthemum

The aroma of jasmine tea has excellent stress-relieving effects. Meanwhile, honeysuckle and chrysanthemum both have calming and soothing effects, helping to relax the mind and body and promote sleep. This combination of ingredients can effectively relieve stress and reduce pressure.

In addition to these pairings with significant health benefits, jasmine tea can also be combined with various ingredients to create delicious beverages, such as jasmine milk tea.

Who Should Drink Jasmine Tea?

best jasmine tea

1.Office Workers and Students

The main benefits of jasmine tea are its ability to soothe the liver, relieve depression, and clear turbidity, which have a significant effect on uplifting the spirit.

Jasmine tea can help regulate the brain, improve memory, and enhance learning efficiency, providing certain benefits to office workers and students.

2.Those with Excessive Internal Heat

Jasmine tea has a sweet and fragrant taste and is a cooling beverage, possessing the effect of clearing heat and detoxification.

For individuals experiencing symptoms of internal heat such as dry mouth, thirst, and constipation, drinking jasmine tea can alleviate these symptoms.

3.Middle-aged and Elderly Individuals

Drinking jasmine tea is highly beneficial for middle-aged and elderly individuals. It can effectively protect the heart and prevent cardiovascular diseases.

Daily consumption of floral tea can reduce the risk factors for the onset of existing cardiovascular diseases by about 45%.

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