The summer sun is bright, but the temperature and the humidity is high. Especially when staying outdoors for a long time, your body may feel uncomfortable.
While enjoying the outdoor sunshine, it's also important to take care of your body.
At this time, drinking loose leaf green tea is a delicious and beneficial way to achieve physical and mental comfort during the scorching summer.
1. Ensure Adequate Hydration
In summer, high temperatures cause the body to lose water quickly. To stay healthy, we need adequate hydration.
Drinking plain water can be boring, and you might often forget about it. But loose leaf green tea changes the situation entirely. When you have your favorite green tea, you can't help but take a sip now and then.
Chinese green tea comes in a rich variety of types, making it easy to find one you love. We recommend using a loose leaf tea sampler to try different varieties of green tea.
2. Both Iced and Hot Green Tea Can Cool You Down
In summer, whether cold-brewed or hot-brewed loose leaf green tea, it can cool you down from the inside out.
Cold-brewed loose leaf green tea amplifies its sweetness and aroma, and the icy sensation not only cools you down but also provides a refreshing and clear experience.
Hot-brewed green tea is rich and refreshing. The hot tea promotes internal circulation in the body, helping you to sweat and cool down more quickly.
3. Protect Your Skin in the Summer
Summer's strong UV rays make the skin more prone to damage and aging. Along with good sun protection measures, drinking loose leaf green tea can be a great supplementary method to help protect your skin.
Loose leaf green tea is the only non-oxidized tea among the six major types of Chinese tea. It contains a large number of plant-based antioxidants, which can prevent cell damage and reduce cell aging.
4. Make Weight Loss Easier
The polyphenols and caffeine in loose leaf green tea can speed up metabolism and promote the burning of fat and other substances.
Studies have shown that proper exercise, supplemented with green tea, can achieve better weight loss results, making weight loss easier for you.
5. Boost Your Immunity
The humid and hot summer climate, along with high temperatures, can easily affect your health and bring discomfort, such as bacterial infections, headaches, insomnia, and indigestion.
Loose leaf green tea is rich in antioxidants like polyphenols and vitamins, which help boost your immune system and alleviate these discomforts.
6. Care for Cardiovascular Health
In the high-temperature environment of summer, blood flow speeds up, and capillaries expand, which can easily cause cardiovascular problems.
Studies have shown that loose leaf green tea can help regulate blood sugar, lower blood pressure, and reduce blood lipids, thereby reducing the likelihood of cardiovascular diseases. Therefore, regularly drinking loose leaf green tea in the summer is an excellent way to maintain cardiovascular health. Loose leaf green tea makes wonderful and healthy tea gift sets for family and friends in the summer.
Additionally, after brewing loose leaf green tea, the used tea leaves can be used as natural eye masks and face masks. They can help eliminate dark circles and make the skin more delicate. It’s definitely worth a try!
Find more loose leaf green tea with our Green Tea Sampler.>>>
Loose Leaf Green Tea Recommendations
· Longjing (Dragon Well)
Longjing tea is one of the most famous Chinese teas and is considered one of the best loose leaf tea. The core production area of Longjing tea is the beautiful West Lake Scenic Area in Hangzhou, China.
Longjing tea has a flat and straight appearance with a tender green color. It has a sweet and mellow flavor with a refreshing and fragrant aroma, complemented by a unique bean flower scent.
· Biluochun
Biluochun is produced in the Taihu region of Jiangsu, China. It is named for its curled shape resembling a snail and its abundant white tips. The uniqueness of Biluochun lies in the tender young buds and compact leaves picked during harvest.
Biluochun tea has a bright green color, a fresh and mellow flavor, and a delicate aroma with distinctive floral and fruity notes.
· Jasmine Green Tea
Jasmine green tea has a very unique production process. Fresh jasmine flowers are layered with high-quality green tea multiple times, allowing the loose leaf tea to fully absorb the floral aroma before the jasmine flowers are removed.
Jasmine green tea not only has the refreshing and health benefits of green tea but also combines the fragrance of jasmine flowers.
· Huangshan Maofeng
Huangshan Maofeng is produced in Huangshan, Anhui. Its uniqueness lies in its tender buds and the exquisite pan-frying technique, which results in exceptional performance in aroma, taste, and aftertaste.
Huangshan Maofeng has a delicate appearance. The tea liquor is clear, with a fresh and mellow flavor, and an elegant aroma with hints of orchid.
· Enshi Yulu
Enshi Yulu is produced in Enshi, Hubei. Its unique steaming process preserves the natural color and rich nutrients of the tea leaves, resulting in a fresh taste with a long-lasting sweetness.
Enshi Yulu has a fine and tight leaf shape with a bright green color. After brewing, the tea liquor is clear and bright, with a fresh and delicate aroma.
· Old Tree Green Tea (Raw Pu-erh)
Old Tree Green Tea (Raw Pu-erh) is made from fresh leaves of ancient tea trees in Yunnan. Due to its high-quality growing environment and tea-making process, it has a unique flavor and notable health benefits.
Old Tree Green Tea is very durable when brewed. It has a rich and sweet taste with a long-lasting aftertaste and a distinctive honey-like aroma.
If you're new to Chinese tea, the above green teas are great for you to explore. If you have some knowledge of Chinese tea and want to explore more unique green teas, you might try Wild Green Tea. This Wild Green Tea is made from the fresh leaves of wild tea trees, featuring fuzzy leaves and high tenderness, with a unique apple-like aroma. Additionally, this wild green tea is also an organic loose leaf tea.
How to Brew Green Tea for the Best Taste?
· Grandpa's Brewing Method
Grandpa's brewing method is a popular technique loved by both beginners and experienced tea drinkers. All you need is a large cup, with a glass cup being the best choice.
Add your loose leaf green tea and hot water to the cup in the appropriate ratio and temperature, then drink it after brewing. When the tea in the cup is almost finished, simply add more hot water.
Repeat this process until the tea leaves lose their flavor.
· Gongfu Brewing Method
The Gongfu brewing method is a traditional Chinese tea preparation technique. It is suitable not only for loose leaf green tea but also for various types of Chinese tea such as loose leaf oolong tea and loose leaf white tea. Some of the best oolong tea, like Da Hong Pao and Fenghuang Dancong, are ideally brewed using this method with a white porcelain Gaiwan.
The core of the Gongfu brewing method lies in multiple short infusions. This technique allows for precise control over brewing time and water temperature, bringing out the best flavors of the tea.
You can refer to this video for specific steps on Gongfu brewing: https://www.tiktok.com/@iteaworld/video/7392924281056890144
· Cold Brew Method
Most loose leaf green teas are excellent for loose leaf cold brew tea. Loose leaf green tea has a low oxidation level, characterized by its freshness, crispness, and aromatic clarity. The cold brew method enhances these qualities and reduces the bitterness of the tea.
Cold brewing loose leaf green tea is simple and hard to get wrong. Generally, use 3 grams of green tea with 500 milliliters of water. Mix the tea and water thoroughly in a container, then refrigerate for 4-8 hours.
iTeaworld offers a variety of high-quality loose leaf teas, making them perfect for gifting to friends.They are worthwhile best buy Summer Sale.
If you're struggling to decide what to buy during the summer sale, consider selecting some loose leaf teas. They are not only healthy and delicious for personal enjoyment but also make excellent choices for staying refreshed in the summer heat.
